Mornings are usually hectic, and breakfast is the meal that gets skipped by many. But beginning the day with a healthy meal can increase energy levels, enhance concentration, and make you healthy in the long term.
If you’re looking for fast vegetarian breakfast recipes that are delicious and time-efficient, then you’re at the right spot. Ahead are 10 simple vegetarian breakfast recipes that you can make in under 20 minutes. For added convenience, we’ve suggested some kitchen gadgets and tools (affiliate links) that can make your cooking quicker.
1. Vegetable Upma
Upma is a popular dish in South India. It is prepared with semolina (rava/sooji) that is sautéed with vegetables and mild spices. Not too heavy, but satisfying.
Time for getting ready: 15 minutes
Why it works for mornings: It’s simple and quick to add any vegetables you have on hand.
Pro Tip: Roast semolina ahead of time and store it in a jar that won’t let air in. This reduces the cooking time in half.
Recommended Tool: A non-stick pan to keep items from sticking.
2. Smoothie Bowl
A vibrant smoothie bowl is not only Instagram-perfect but also healthy. Mix bananas, berries, or mango with non-dairy milk, and add granola, nuts, or seeds.
Prep Time: 10 minutes
Why it works in the mornings: No heat involved, packed with vitamins.
Pro Tip: Store frozen fruit packs in advance for quick blending.
Tool Suggested: High-Speed Blender.
3. Avocado Toast
Easy, cool breakfast that’s full of good fats. Mix the avocado and lemon juice well, add salt, and spread on toast. Add sesame seeds or chili flakes on the top.
5-minute time for getting ready
Why it works for mornings: it’s quick, filling, and you can make it your own.
Pro Tip: Sprinkle toppings such as sautéed mushrooms or poached eggs (if not vegan).
Tool Suggested: Bread Toaster.
4. Besan Chilla (Pancake Prepared with Gram Flour)
Besan (gram flour), onions, and green chilies are combined to make this pancake. Add ketchup or chutney to pair with it.
15 minutes to get prepared.
Breakfast: It’s simple and easy to make, and it has a plenty of protein.
To save time in the morning, mix the batter night and put it in the fridge.
Tool suggested: Non-Stick Tawa.
5. Overnight Oats
No need to cook! At night, soak the oats in the milk or yogurt. In the morning, add nuts, fruits, or honey.
A few minutes for getting ready (at night)
Why it works in the morning: Breakfast which you can get and go.
Pro Tip: Prepare 3–4 jars for the week at once.
Tool to Try: Glass Storage Jars.
6. Poha (Flattened Rice Stir-Fry)
A comforting, light breakfast made with flattened rice, curry leaves, peanuts, and turmeric. A A favorite breakfast item in many Indian homes.
Preparation time: 12 minutes
Why it is good for mornings: simple ingredients, comforting taste.
Pro Tip: Lightly wash the poha, do not soak it too long.
Tool to Try: Wok Pan.
7. Fruit & Yogurt Parfait
A light breakfast created by stacking yogurt with granola and fresh fruits in a glass jar.
Prep Time: 5 minutes
Why it works for mornings: Chilling, protein-dense, and convenient.
Pro Tip: Employ Greek yogurt for added creaminess.
Tool of Choice: Mason Jars.
8. Vegetable Sandwich
Stack cucumber, tomato, onion, and chutney between bread slices. Toast or grill it for a crispy bite.
Prep Time: 7 minutes
Why it works for mornings: Ideal for office lunchbox as well.
Pro Tip: Try multigrain bread for added nutrition.
Recommended Tool: Sandwich Maker.
9. Banana Pancakes
Mash overripe bananas with oats and cook them as pancakes. Soft, sweet, and healthiest of all.
Prep Time: 15 minutes
Why it works for mornings: No added sugar needed, children enjoy it.
Pro Tip: Sprinkle cinnamon or cocoa powder for taste.
Recommended Tool: Non-Stick Frying Pan.
10. Idli with Coconut Chutney
Soft, boiled rice cakes with chutney and sambar — an Indian breakfast staple.
Preparation time: 20 minutes (if using ready batter)
Why it works for mornings: Simple, healthy, and satisfying.
Pro Tip: Save time with ready-made batter.
Suggested Tool: Idli Steamer.
Conclusion:
These 10 vegetarian breakfast recipes are evidence that healthy eating is not necessary time-consuming. Provided with the proper preparation and some useful kitchen gadgets, your mornings can be stress-free and healthy.
Need cooking to be even quicker? See our comprehensive article on the Best Kitchen Gadgets for Busy Home Cooks.
Bookmark this blog, cook a new recipe each day this week, and tell me your favorites in the comments!